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Do your muscles need some TLC? We got you...
Sports Massages are not just for athletes or sports people - everyone can benefit from a sports massage, especially if you live an active lifestyle.
Sports Massage is designed to prevent and treat injuries, enhance flexibility, and hasten recovery.
They are typically quite strenuous rather than relaxing, however the amount of pressure applied can be tailored to each individual!
Your massage here at SCARS will be a rejuvenating experience, focused on you and the areas you need the most attention to.
Expect advanced massage techniques designed to manipulate soft tissue, break up tension, stretch out your muscles and boost blood flow!
There are so many benefits to Sports Massage as it is both a preventative and restorative treatment.
For those who exercise regularly and at high intensities, or for those who repeat the same movements often, regular treatments can really help to reduce the risk of injury further down the line.
Here are some more benefits of Sports Massage Therapy:
Reduction in muscle tension
Reduction in muscular pain and discomfort
Increased range of motion
Enhanced performance
Aids sleep quality and quantity
Your treatment will include some or all of the following:
Your massage will include a wide range of techniques including effleurage, petrissage, compression friction techniques and more.
This technique helps to release painful areas by using deep palpitation on a specific 'trigger' or 'knot' to relax the targeted tissue.
Repetitive vibrations to help alleviate any pressure on the nerves, as well as helping to prevent muscle tightness and increase muscle recovery.
Also known as PNF stretching - this technique helps to achieve a deeper stretch by engaging the central nervous system. It promotes relaxation and releases tight muscles to aid with increasing mobility.
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